Lab notes

Each lab note records one experiment: what we set out to test, how we ran it, what we found, and what we recommend. Each carries its transparency label.

Name	Posted	Description
Building a three-layer instruction set for Anapoly's work in ChatGPT Projects		How the three-layer instruction set for ChatGPT Projects took shape, from a missing business-context layer to a governed, overridable whole
Drafting Anapoly's first Lab Setup with ChatGPT		Using ChatGPT to draft the first acclimatisation lab setup, and comparing the o3 and 4o models on the same prompt
Modelling our own use of AI tools		Choosing an off-the-shelf AI toolkit for Anapoly AI Labs that models what a small consultancy could use
Assessing AI support for defining a value proposition		Whether NotebookLM and Perplexity can articulate Anapoly AI Labs' value proposition from its background files
Custom instructions for ChatGPT		Improving the custom instructions that guide ChatGPT, and defining five roles for it to play